Systema is for everyone...
Systema (The System) is a complete health, wellness and Martial Art system, which has been used in Russia since the 10th century.
Some units within the Russian Special Forces employ Systema as a complete system of being, breathing, survival and martial skills. The System is more than just an effective Martial Art and wellness method, the System is “a complete way of being”.
The benefits of Systema...
• Enjoy optimal health, vitality and wellbeing
• Advance in self-mastery and emotional management
• Gain deeper understanding and appreciation of your psyche
• Feel deep relaxation and enjoy healthier sleep patterns
• Relieve yourself of stress and anxiety
• Sharpen your mind, mental clarity, focus and acuity
• Empowerment through Self knowledge, personal growth and development
• Stronger relationships through improved report and communication ability
• Stronger muscles and connective tissues
• Stimulate your neurological growth and development
• Assists you in addressing emotional issues and wounds
• Feel more in control with greater self image, self esteem
• Feel safer through heightened situational awareness
• Gain practical, effective self-defence and close combat skills