Shingokan Kapunda and Tanunda is a traditional Japanese karate school in the Goju Ryu Karate style.
Training is divided into:
1. junbo undo: warming up and conditioning exercises
2. kihon: basic exercises
3. kihon ido: moving basics
4. yakusoku kumite: prearranged fighting
5. goshinjutsu: self defence
There is more information about the philosophy of the Shingokan Barossa and Light on the website below