Martial Art Training for Fitness and Confidence; many Centuries in the development.
Have you ever wanted to try Kung Fu or a martial art? Have you ever wanted to learn how to manage dangerous people and be calmer in an aggressive situation? Would you also like to know how to do this without you needing to be aggressive, violence or even overly strong or big? Shaolin Kung Fu is not a violent style, but it teaches you to manage Violent People and Aggressive situations. But it also does much more. Hi, I am Sijo Robert Z and I have been training Martial Art since 1962; in this time i have learned one important truth;
If you know Kung Fu, you will probably never need it.
Kung Fu is a beautiful style developed by Monks of the Shaolin Temple in Central China. Originally a Yoga style Breathing, Meditation, Stretching, Fitness and Health exercise, it needed to adapt to also be functional for Self Defense.