Taekwondo is the art of self-defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae (foot), Kwon (hand), Do (art).
The five main beliefs or tenets of our Club are:
• Indomitable spirit
This style of exercise has also shown to improve core strength, flexibility, balance, and cardio fitness. It teaches skills that can improve self-confidence, discipline, focus, mental and physical stamina. It can also help with weight reduction, stress management and muscle toning.