Efficiency Jiu Jitsu & Fitness Academy
Efficiency Jiu Jitsu & Fitness Academy is committed to providing exceptional Jiu Jitsu programs for all ages from beginners to advanced.
We believe in & are extremely passionate about helping & teaching people how to effectively & efficiently defend themselves whilst also improving overall fitness, strength, confidence & general physical & mental wellbeing.
Our programs are innovative, modern & adaptable whilst also being unique within the community of South Australia.
Head Instructor Ben Bidstrup has trained & competed both Nationally & Internationally & has won National / SA / VIC & International Championships in both Gi and No
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51 Coglin Street
Martial Art Styles
The following Martial Arts Styles are offered at Efficiency Jiu Jitsu & Fitness Academy:
- Jiu-Jitsu (Jujutsu/Jujitsu)
Programs & Class Schedule
ADULT CLASSES (15Yrs+)
Adult classes are held on Monday, Wednesday & Thursday from 6 pm & Saturday's at 9.30 am.
Fundamentals: A strong focus on self defence and developing a good level in the basic skills forms the core of this program designed for our beginner students.
Advanced: After completing the fundamentals program students enter this program where they continue to develop their self defence skills and begin learning advanced sports jiu jitsu techniques.
KIDS CLASSES (4 yrs+)
Kids Classes are held on Monday & Wednesday at 4.30 pm
Kids classes are separated into two levels.
Jiu Jitsu Games: Everybody begins at this level learning fundamental skills in a fun and playful atmosphere. Our junior students graduate to the next level after being able to successfully demonstrate all the basic skills.
Jr Fundamentals: In this level the fundamental skills are expanded upon and the child's ability to defend themselves is developed. At this time the belt system is introduced.
Focusing on the sports jiu jitsu aspect of BJJ, this class is for those students who are interested in taking their training to another level for the purpose of competing.
For a more in depth session on a particular area of self defence or looking for more detail to improve your jiu jitsu game, taking a private class will provide you with a personalised experience designed to enhance your development.
Private classes can be booked for 1-4 people.
Group bookings (5+) & Seminars are available by arrangement.
Have a Question?
Would you like more information on hours, classes and programs available at Efficiency Jiu Jitsu & Fitness Academy? Please contact the school with your questions.
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