Julie Connell is a 7th degree Martial Arts instructors with 30 years experience.
Defend Hands Off! is simple self protection which borrows the best from many martial arts systems, including karate & kickboxing. All delivered in a quick-to-learn package.
Ongoing sessions, not a once off workshop.
Each week sessions are molded to suit the needs of the class.
You can choose to train towards the goal of certification.
You're getting the benefits straight away and the most useful techniques can be taught.