BJC MUAY THAI is a high-energy workout that uses Muay Thai techniques to enhance the physical fitness of its participants and develop an understanding of both sport and self defence.
Participants will be constantly performing exercises and techniques during a 60 minute session.
Each session incorporates a mix of shadow sparring, partner drills and pad work to enhance focus, timing, speed and power.
Training will cover the complete curriculum of BJC Muay Thai for those who want to train for fitness, self-defence, gradings or ring fighting.
All senior instructors hold a current Blue Card "Working with Children" certification.
Instructor Kru Rob Green with 25 years instructional experience
Assistant Kim Brown 2nd degree
