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Australia » Queensland » Yeppoon » ALPHA Lifestyle & Fitness Academy

ALPHA Lifestyle & Fitness Academy

Yeppoon based Non-for-Profit Martial Arts, Fitness & Lifestyle club specialising in Boxing, Brazilian Jiu Jitsu, Strength & Conditioning, Self Defence & Nutrition. We believe in a holistic approach to fitness and focus on bring in a Lifestyle change to our students.

All instructors have a vast experience in competition, with Head Instructor David Thomas being one of the Nations current top Brazilian Jiu Jitsu practitioners and having an extensive resume in Strength & Conditioning and combat sports, namely Boxing where he also competed on a State & National Level. All of our junior instructors are Blue Card accredited and our Strength & Conditioning coaches are fully certified in various forms of Exercise and Nutrition.

Our goal is to invest as much as we can into every single student, and support them on their own personal journeys.

WORK HARD. STAY HUMBLE.

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Address

ALPHA Lifestyle & Fitness Academy location Map
Community Development Centre
80 John Street
Yeppoon, QLD-4703
Australia
Phone: 0499084057

Martial Art Styles

The following Martial Arts Styles are offered at ALPHA Lifestyle & Fitness Academy:

  • Boxing
  • Brazilian Jiu-jitsu
  • Jiu-Jitsu (Jujutsu/Jujitsu)
  • Judo
  • Mixed Martial Arts (MMA)
  • Muay Thai

Programs & Class Schedule

Monday:
6 am-7 am: Boxing
4:30 pm-5:30 pm: BJJ Fundamentals in Gi
5:30 pm-7:00 pm: BJJ in Gi

Tuesday:
6 am-7 am: Strength & Conditioning

Wednesday:
6-7 am: BJJ Open Mat
3:30-4:15 pm: ALPHA Cubs (5-12yrs) Self Defence
4:15-5:00 pm: Teen BJJ

Thursday:
4:30-5:30 pm: No-Gi BJJ Fundamentals
5:30-7:00 pm: No-Gi BJJ

Friday:
6-7 am: Strength & Conditioning

Saturday:
9-11 am: BJJ Open Mat

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